resistance bands

NAVY TIE DYE LONG BAND/RESISTANCE BANDS
LIGHT/MEDIUM - LIGHTER RESISTANCE
 $22 online

The Navy Tie Dye Long Band adds resistance to your workout, while targeting specific muscle groups depending on the exercise you are doing. Long Bands are an amazing addition to any home or gym routine and replaces the need for dumbbells or barbells.
You can use the band for workouts like:

Pull-ups Squats Dead lifts Arm Curls Shoulder Raises Stretching CrossFit Hip thrust Glute Abduction kick backs lunges

The Long Band is beautifully crafted, durable, and an awesome addition to your workout regime. Easily fit this into your purse or gym bag. It also comes in a carrying case so you can easily store and keep it in top condition.

LIGHT/MEDIUM - LIGHTER RESISTANCE BAND $20 online
The Navy Tie Dye Glute Band is a wonderful way to give your glutes a hard workout, both at the gym or at home. Simply place the band around your thighs and use this resistance band while you do sets of squats