About This

• Therapist-Prescribed Stretches – 100 illustrated flash cards featuring individual stretches most often recommended in physical therapy for the neck, shoulders, back, hips, hamstrings, calves, and feet.
• Exercises for Common Conditions – Includes stretches widely used by therapists to help manage stiffness and discomfort associated with plantar fasciitis, Achilles tendonitis, sciatica, lower-back pain, and hip flexor tightness.
• Desk & Office Friendly – Practical exercises for people who sit long hours at work or school, designed to reduce stiffness, improve posture, and support daily mobility.
• Enhance Yoga & Pilates – Use alongside yoga or Pilates to deepen flexibility and improve functional movement, or on their own for simple at-home stretching.
• Portable & Durable – Compact, sweat-resistant laminated cards with clear illustrations, perfect for travel, gym bags, or desk drawers.
• Quick-Start Guide Included – Comes with 8 instructional cards covering safety tips, frequency guidance, and application ideas. (Not a medical program—consult a healthcare provider before starting new stretches.)